Workshops
Connect in real time with our expert faculty and wellness specialists—inside beautiful, curated spaces built for growth, healing, and real conversation.
Come As you are.
Leave with Clarity.
Our live workshops are more than just events—they’re immersive experiences designed to meet you where you are. Whether you’re here to understand your hormones, find movement that feels good, or explore your next healing step, these workshops offer expert guidance in a space that feels like a breath of fresh air.
- Led by Wellness Experts
- In-person or virtual attendance
- Small-group setting for deeper connection
- Actionable insights you can take with you
Upcoming Workshops
The Gut-Brain Connection
Learn how your digestion affects mood, sleep, and skin—plus how to reset your gut.
Hormone Harmony Workshop
Postpartum Healing Circle
A gentle space to explore recovery, body image, and support after birth.
Take a Step Toward Your Wellness
Whether you’re looking to deepen your knowledge, heal with guidance, or simply take time for yourself—you’re in the right place. Members receive discounted prices for all workshops.
What to Expect
Do I need to bring anything?
All workshops outline a list of what is needed when you go to register. Since all workshops are not alike and may change locations or topics, items may vary.
Can I attend virtually?
All of our workshop are currently in-person but we will be adding a virtual component in the near future.
Are the workshops beginner-friendly?
Yes. All of our workshops are open to everyone, no matter what phase of life you are in.
